Online kiwi

GOURMET KIWIFRUIT ONLINE SHOP

Green kiwi

From € 22.00

Nutritious, healthy and exquisite.

Bright emerald green pulp surrounding the central core, juicy and soft, covered with an intense brownish skin with hairs. Contains no allergens.

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SHIPMENTS FROM 3 KILOS up to full pallets weighing 880 kilos more information
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Nutritional value
green kiwi

  • Kiwi calories: 46 kcal/100g
  • Fats: 0.29 g/100g
  • Saturated fatty acids: < 0.01 g/100g.
  • Carbohydrates: 8.37 g/100g
  • Sugars: 10.90 g/100g
  • Dietary fibre: 2.70 g/100g
  • Protein: 1.03 g/100g
  • Salt: 0.009 g/100g
  • Water: 83.4 g/100g
  • Phosphoru: 40mg/100g
  • Magnesium: 13.6 mg/100g
  • Potassium: 290.5 mg/100g
  • Vitamin C: 87.2 mg/100g

PROPERTIES OF KIWIFRUIT, THE MOST COMPLETE FRUIT

Yes to health,
yes to the taste

According to the American Journal of Nutrition,
kiwis are the most comprehensive fruit

Kiwis can be consumed fresh, without peeling them and with a spoon, splitting the fruit into two halves a with a knife; in salads, desserts and shakes.

  • High vitamin C content(>80mg/100g), much higher than lemons, which covers the Recommended Daily Allowance (RDA). Prevention of flu and viral infections.
  • Rich in folic acid (vitamin B) Vitamin supplement during pregnancy.
  • High fibre content (3g/100g). Improves intestinal transit.
  • Rich in minerals (potassium, calcium, phosphorus and magnesium). mproves muscle performance and prevents osteoporosis and high blood pressure.
  • Low in calories (80cal/100g). Recommended in weight loss diets.
  • Low glycemic index (IG <40). Prevention of coronary heart disease and diabetes.
  • CIt contains actinidin enzyme that helps digestion.

It is also used in the preparation of different dishes, mainly meat dishes, due to the enzymatic effect of actinidine (which facilitates digestion).

FRESH KIWI

Leave out at room temperature to be consumed in the next 2 or 3 days.

MATURE KIWIS

For conservation and gradual maturation, it is recommended to keep it in a lower refrigerator drawer.

FROZEN KIWI

The fruit can be frozen for consumption in juices or for cooking at a later date.

Grade guide

Grade Size Average weight
18/20 XL from 135 to 155 grams
23/25 L from 115 to 135 grams
27/30 M from 105 to 115 grams