SHIPS BETWEEN 24 AND 48 HOURS
Free to the Peninsula
Free to the Peninsula
SECURE PAYMENT
PayPal or bank transfer
PayPal or bank transfer
SHIPMENTS FROM 3 KILOS
up to full pallets weighing 880 kilos more information
BUY IN ASTURIAS, WE SHALL INFORM YOU PERSONALLY
more information
Nutritional value
green kiwi
- Kiwi calories: 46 kcal/100g
- Fats: 0.29 g/100g
- Saturated fatty acids: < 0.01 g/100g.
- Carbohydrates: 8.37 g/100g
- Sugars: 10.90 g/100g
- Dietary fibre: 2.70 g/100g
- Protein: 1.03 g/100g
- Salt: 0.009 g/100g
- Water: 83.4 g/100g
- Phosphoru: 40mg/100g
- Magnesium: 13.6 mg/100g
- Potassium: 290.5 mg/100g
- Vitamin C: 87.2 mg/100g
PROPERTIES OF KIWIFRUIT, THE MOST COMPLETE FRUIT
Yes to health,
yes to the taste
According to the American Journal of Nutrition,
kiwis are the most comprehensive fruit
kiwis are the most comprehensive fruit
Kiwis can be consumed fresh, without peeling them and with a spoon, splitting the fruit into two halves a with a knife; in salads, desserts and shakes.
- High vitamin C content(>80mg/100g), much higher than lemons, which covers the Recommended Daily Allowance (RDA). Prevention of flu and viral infections.
- Rich in folic acid (vitamin B) Vitamin supplement during pregnancy.
- High fibre content (3g/100g). Improves intestinal transit.
- Rich in minerals (potassium, calcium, phosphorus and magnesium). mproves muscle performance and prevents osteoporosis and high blood pressure.
- Low in calories (80cal/100g). Recommended in weight loss diets.
- Low glycemic index (IG <40). Prevention of coronary heart disease and diabetes.
- CIt contains actinidin enzyme that helps digestion.
It is also used in the preparation of different dishes, mainly meat dishes, due to the enzymatic effect of actinidine (which facilitates digestion).
